Certain fiberfilled foods can help you manage your weight, blood sugar, heart health, and more. While eating before bed is not necessarily a bad thing, loading up on traditional dessert foods or junk foods such as ice cream, pie or chips isnt a good idea. One of the biggest reasons people tend to over eat at night is because they didnt get enough food in during the day. But carbohydrate impacts your blood sugar the most. Many diabetics do this because they are worried about their blood glucose levels during the night. Youll need to fuel up the right way before, during, and after you work out. Healthy food choices for people with diabetes what can i eat. One of the most important things for a diabetic to do is to make sure that his blood glucose level remains stable during the day and night. A highprotein, lowfat snack before bed may help people with diabetes stabilize their blood sugar levels overnight. But there are also best choices within each food group.
They make it very easy to exceed your daily calorie needs. It is a problem, however, if you are mindlessly eating before bed and going overboard on. When you have type 2 diabetes, you want to get the most bang for your exercise buck. Here are just a few of things to consider if you think this particular time of day may be impacting your blood sugar levels and thus impacting your a1c goals, too. The best choices are whole grain foods, beans, peas and lentils and starchy vegetables without added fats, sugars or sodium. Carbohydrate, fat, and even protein have an effect on blood sugar. Some experts say not eating for two hours before going to bed helps prevent high blood sugar glucose levels and related health problems such as diabetes and heart disease. These healthy, balanced meal ideas are safe for people with type 2 diabetes and tasty enough for the whole family to enjoy. Making choices managing diabetes from day to day is up to you. Many diabetics choose to eat a snack before bedtime. Healthy snack ideas for people with type 2 diabetes. A blood sugar chart identifies ideal levels throughout the day, especially before and after meals. They allow doctors to set targets and monitor diabetes.